Package 3

Premium sleep training for 28 days
- Holding Hands -

Step by step

This package includes:

1. Meeting or First Consultation

A 60 to 90 minutes videocall.

2. Personalized Sleep Plan and Daily Schedule

Customised to the child’s age and family routines, with indications about the best ambience that he or she needs to be able to fall asleep.

3. Gradual sleep plan

Changes are not overnight. The pace of the child and her family are respected.

4. Step by step guide​

Customised to the child’s age and family routines, with recommendations about the best ambience that he or she needs to be able to fall asleep.

5. Sleep regressions

How to handle it.

6. Trip advices

Coaching tips on how to manage the awakenings of your child during the night.

7. Troubleshooting

Naps and nap transitions.

8. Information

How to identify sleep cues in your child and when is the best moment to put your child to sleep during the day and at night.

9. Trip advices

Tips for travel and illness.

10. UNLIMITED daily WhatsApp and email for 28 days

You need to send me a sleep log daily so I can give you feedback and together we can work on how to apply the sleep plan proposed step by step.

11. Five video calls

30 minutes each, within 28 days after the first consultation.

12. Extra

You have the possibility to Schedule one last follow up call after 2 weeks of finishing the sleep training. 

What else do you need to know


Transitions: It is not advisable to travel, move houses or introduce any big routine changes during the implementation of the programme. It is very important that parents follow the same routine and schedules recommended every day, and that the child sleeps on the same place, so that the new habits and changes can consolidate.

Your commitment to follow the daily routine and Sleep Plan is vital to make sure results can be seen along this new journey of getting a better sleep for you and your family.

Cancelations: In case of consultation cancelations or rescheduling, I should be notified at least one business day in advance so that I can allocate the appointment to another tired family.

Medical conditions: A medical check up with a health professional (Pediatrics, neurologist, etc) is strongly encouraged before starting any form of sleep training. Your child’s sleep patterns or difficulties with sleeping may be symptomatic of a condition for which medical intervention or medical treatment is advised. If you have any reason to believe that your child’s sleep difficulties may be related to a medical condition or that your child has health concerns that may be adversely affected by sleep coaching, it is advisable to consult with your child’s doctor before beginning the sleep coaching process.

Book your free 15-min discovery session here

Sleep coaching

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