One-hour consultation by video call through Google Meet, where we will work on:
Sleep biology and physiology in children.
Milestones of the child.
Sleep requirements according to age.
Good Sleep Hygiene.
Sleep routines and daily routines.
Wakeful and sleeping windows.
Sleep average and recommendations according to age and specific needs.
We will not work on a specific plan. This option is for families in which children are already sleeping independently and only need minor adjustments.
What else do you need to know
Transitions: It is not advisable to travel, move houses or introduce any big routine changes during the implementation of the programme. It is very important that parents follow the same routine and schedules recommended every day, and that the child sleeps on the same place, so that the new habits and changes can consolidate.
Your commitment to follow the daily routine and Sleep Plan is vital to make sure results can be seen along this new journey of getting a better sleep for you and your family.
Cancelations: In case of consultation cancelations or rescheduling, I should be notified at least one business day in advance so that I can allocate the appointment to another tired family.
Medical conditions: A medical check up with a health professional (Pediatrics, neurologist, etc) is strongly encouraged before starting any form of sleep training. Your child’s sleep patterns or difficulties with sleeping may be symptomatic of a condition for which medical intervention or medical treatment is advised. If you have any reason to believe that your child’s sleep difficulties may be related to a medical condition or that your child has health concerns that may be adversely affected by sleep coaching, it is advisable to consult with your child’s doctor before beginning the sleep coaching process.
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