Package 2

Daily sleep training for 28 days

01.

Meeting or First Consultation

A 60 to 90 minutes videocall

02.

Personalized Sleep Plan and Daily Schedule

Customized to the child’s age and family routines, with recommendations about the best ambience that he or she needs to be able to fall asleep.

03.

Gradual Sleep Plan

Changes are not overnight. The pace of the child and the family are respected.

04.

Step by step guide

Customized to the child’s age and family routines, with recommendations about the best ambience that he or she needs to be able to fall asleep.

05.

Follow up

Daily, through email, during 28 days after the first consultation.

06.

Four video calls

30 minutes each, within 28 days after the first consultation

What else do you need to know

Reminders

Transitions: It is not advisable to travel, move houses or introduce any big routine changes during the implementation of the programme. It is very important that parents follow the same routine and schedules recommended every day, and that the child sleeps on the same place, so that the new habits and changes can consolidate.

Your commitment to follow the daily routine and Sleep Plan is vital to make sure results can be seen along this new journey of getting a better sleep for you and your family.

Cancelations: In case of consultation cancelations or rescheduling, I should be notified at least one business day in advance so that I can allocate the appointment to another tired family.

Medical conditions: A medical check up with a health professional (Pediatrics, neurologist, etc) is strongly encouraged before starting any form of sleep training. Your child’s sleep patterns or difficulties with sleeping may be symptomatic of a condition for which medical intervention or medical treatment is advised. If you have any reason to believe that your child’s sleep difficulties may be related to a medical condition or that your child has health concerns that may be adversely affected by sleep coaching, it is advisable to consult with your child’s doctor before beginning the sleep coaching process.

Book your free 15-min discovery session here

Sleep coaching

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