Older Kids Sleep Consultation
(ages 7-10 years old)

This consultation is designed for families with children over 7 years old who are experiencing difficulties falling asleep, staying asleep, or maintaining adequate rest.

Before the session, you’ll receive an evaluation form to help me understand your child’s sleep history, routines, and habits. Using this information, I prepare a personalized plan, which we review together during the consultation.

The session lasts 90 minutes and focuses on identifying the root of the sleep challenges, adjusting routines, and providing practical strategies to support better sleep. Depending on your child’s needs, a follow-up session may be recommended.

This consultation is helpful if your child:

  • Takes a long time to fall asleep or resists bedtime
  • Experiences nighttime anxiety or fears
  • Wakes frequently during the night or seeks constant company
  • Has frequent nightmares or night terrors
  • Struggles to sleep in their own bed
  • Experiences bedtime-related stress, fears, or anxiety
  • Insufficient sleep has an impact on their mood and/or school performance.
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Reminders

Transitions: It is not advisable to travel, move houses or introduce any big routine changes during the implementation of the programme. It is very important that parents follow the same routine and schedules recommended every day, and that the child sleeps on the same place, so that the new habits and changes can consolidate.

Your commitment to follow the daily routine and Sleep Plan is vital to make sure results can be seen along this new journey of getting a better sleep for you and your family.

Cancelations: In case of consultation cancelations or rescheduling, I should be notified at least one business day in advance so that I can allocate the appointment to another tired family.

Medical conditions: A medical check up with a health professional (Pediatrics, neurologist, etc) is strongly encouraged before starting any form of sleep training. Your child’s sleep patterns or difficulties with sleeping may be symptomatic of a condition for which medical intervention or medical treatment is advised. If you have any reason to believe that your child’s sleep difficulties may be related to a medical condition or that your child has health concerns that may be adversely affected by sleep coaching, it is advisable to consult with your child’s doctor before beginning the sleep coaching process.

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Sleep coaching

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